7:50 AM
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One of the things that we are working on here is portion sizes. Do you know how big a serving is? I know that I struggle with this all the time. I am always amazed when I see just how much more we eat than we should. WebMD has a great interactive visual guide to learn about portion sizes. Kidshealth reports that just an extra 50-100 calories a day could add up to an extra 10lbs a year.Here are some things that we are doing to reduce our portion sizes...~using smaller plates. The plates look fuller with less~eat at the table. When eating at the table you not only connect better with your family, you enjoy your food. You also think about how much you are eating. I know that it is tempting to eat in front of the television, but that can lead to mindless eating. You want to be cautious on what...
Posted in: healthy eating
